Workouts

5/1-5/7

Sunday: 5.5 mile run 58 minutes

Monday: Rest

Tuesday: 43 minutes of strength workouts

Wednesday: 3.26 mile run (33:58, 10:25/mile)

Thursday: Bike for 30 minutes, Stair for 15 minutes, Arc Trainer 15 minutes

Friday: 6 mile run (1:00:00, 9:59/mile)

Saturday: 3 mile run (33:00, 10:50/mile)

5/8-5/14

Sunday: Rest

Monday: 2 miles (17:10, 8:35/mile) and 1 mile run/walk (13:10/mile)

Tuesday: 3.75 mile run (34:14 – treadmill workout)

Wednesday: 2.72 mile run (25:00, 9:03/mile)

Thursday: Rest – too busy (finals)

Friday: Run/walk on treadmill 2.79 mile run (29:00)

Saturday: 3 mile run (around 33:00, didn’t time it)

5/15-5/21 (planned)

Sunday: 4 mile run (38:13, 9:33/mile)

Monday: At home yoga + 2 mile run (19:17, 9:39/mile)

Tuesday: 5×400 at 5k pace (2.51 miles)

Wednesday: 90 minutes Anusara yoga

Thursday: 3m run

Friday: 90 minutes Anusara yoga, Remix class at Recycle Studios (40 minutes spinning and 30 minutes power yoga)

Saturday: 90 minutes Level 1 yoga

5/22-5/28 (planned)

Sunday: 90 minutes Vinyasa flow + 4m run

Monday: 90 minutes Vinyasa flow, 1 hr 45 minutes yoga

Tuesday:

Wednesday: 3m run (~28 minutes), biked to yoga (5m round trip), 60 minutes yoga

Thursday: 2m run treadmill, 15 minute bike 5×400, keeping it between 90-110 for each fast 400, 2 mile run/walk around neighborhood, biked 5m total to and from yoga, 60 minute yoga class

Friday: 20 minute run/walk treadmill, upper body weights workout, 60 minute spin class

Saturday: 3m run, at home yoga and core conditioning sequence

Sunday: run (moving day)

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